In my rush this morning for a quick and easy breakfast, I decided to make a smoothie - my 'go to' when I only have a few minutes. Using my Vitamix (although any high-powered blender will work with this recipe), I threw in half of an avocado for a healthy, filling fat, about 1/3 cup of whole oats for fiber and heart health, a heaping handful of fresh baby spinach, about 10-15 chunks of frozen pineapple, and a cup of water. That's it! It met the criteria for health enhancement, energy, satiety, and heart health. It turned out nice and creamy, was refreshing in flavor, and breakfast was ready in just a couple of minutes. I also wasn't hungry for a couple of hours. This is a keeper!
Earth Greens
- Earth Greens
Please call 602-595-7560 or order online at www.essanteworldwide.com/ordergreens to order Essante's Earth Greens and Supreme pH drops or you may email or call me to place an order and for further information. Also, be sure to read the accompanying article on this blog, Drink Your Vegetables for more information on this product.
Coaching Services
- Personal Coaching Sessions
- Nutrition Presentations
Other Sites of Interest
- Eating Well Magazine's Website
A great website for healthy recipes, nutritional information, and helpful tools, including calorie counters, nutritional analysis tools, and a soon-to-be weight tracker. To subscribe to the magazine: EatingWell - Carlow Cookery
A great source for cooking equipment and essentials! - Diet-Links.com
Favorite Cookbooks
Junior League of Houston: Stop and Smell the Rosemary: Recipes and Traditions to Remember
A beautiful cookbook filled with delicious recipes. This is one of my favorite cookbooks to give as a gift.The Moosewood Collective: Moosewood Restaurant Low-Fat Favorites : Flavorful Recipes for Healthful Meals
I love all the Moosewood cookbooks, but find I go for this one the most frequently. Every recipe I've made from this book has turned out delicious!Andrea Chesman: The Roasted Vegetable
Wonderful vegetable recipes! Pick a vegetable main dish recipe or choose 2-3 side dish recipes. This cookbook makes it easy to eat more vegetables every day.
Classes Offered
- Carlow Cookery Cooking Classes in Doylestown, Bucks County, Pennsylvania (PA)
Please check out the new upcoming cooking classes I am teaching at Carlow Cookery. Sign up now to save your spot. Classes are fun, informative, and fill up quickly.
Please Note
- The Family Food Coach™The Family Food Coach is a trademark of Debbie Heller, MS
© Copyright 2006
Debbie Heller
Permission is granted to reproduce any portion of this site if you credit this site and provide the site's web address in your publication.
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